Indian Pulses

Chana dal also known as split chickpeas or Bengal gram dal, is a type of pulse commonly used in Indian and South Asian cuisines. It is by splitting and removing the outer skin of chickpeas, resulting in small, yellow colored lentils with a nutty flavour and a rich, earthy taste.

Chana dal is a popular ingredient in a wide variety of dishes, including curries, stews and salads.It is known for its versatility and can be used as a main ingredient or as a thickening agent in recipes. Chana dal is a staple in vegetarian and vegan diets due to its high protein content, maku it a valuable neat alternative.

Toor dal, also known as arhar dal or split pigeon pea, is a widely consumed pulse in many parts of the world, particularly in India, Southeast Asia, and Africa.Toor dal originated in India and has been cultivated for centuries as a staple food source.

Toor dal is obtained by splitting and removing the outer skin of the pigeon pea, resulting in a yellow colored lentil.The split dal is small, oval-shaped and has a smooth texture.Toor dal is highly nutritious and provides several essential nutrients.Toor dal is a versatile ingredient and is used in a wide variety of recipes.It is commonly used to prepare dal, a popular lentil soup or stew in Indian cuisine.Toor dal has a mild, earthy flavour with a hint of nuttiness.It offers a subtle sweetness that adds depth to dishes.When cooked, it becomes soft, Creamy and easily blends with other flavours.

Chickpeas Are Legumes Of The Family, Fabaceae, And They Are One Of The Oldest Legumes To Be Cultivated By Humans. They Are Large Roundish Legumes With A Bumpy Surface. There Are Two Commercial Classes Of Chickpea: Desi And Kabuli. The Desi Type Has A Thick, Coloured Seed Coat And A Coloured Flower. The Kabuli Type (Also Known As Garbanzo Bean) Has A Thin, White Seed Coat And A White Flower.

Common Uses :

• Hummus : A popular Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, and garlic, often served with pita bread or vegetables.
• Salads : Chickpeas can be added to salads for extra protein and texture. They pair well with vegetables like tomatoes, cucumbers, and bell peppers.
• Curries and stews : Chickpeas are a staple ingredient in many Indian, Middle Eastern, and Mediterranean curries and stews. They add a hearty texture and absorb the flavors of the spices.
• Falafel : A traditional Middle Eastern dish made from ground chickpeas or fava beans, formed into balls or patties and deep-fried. It's often served in pita bread with tahini sauce and vegetables.

Benefits :

• Rich in Protein : Chickpeas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall body function.
• High in Fiber : Chickpeas are high in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and aids in weight management by promoting feelings of fullness.
• Low Glycemic Index : The low glycemic index of chickpeas means they cause a slower and more gradual rise in blood sugar levels, which can help prevent spikes and crashes in energy levels and contribute to better blood sugar control.