Groundnut Kernels

Groundnut kernels is one of the important legume crops of tropical and semiarid tropical countries, where it provides a major source of edible oil and vegetable protein.Groundnut kernel contains 45-53% oil and 24-26% protein.Peanut kernels are usually eaten as is, by cracking them with firm pressure between fingers.Peanut butter is a food-paste made from ground-roasted nuts.

Groundnut kernels have a high fibre content, protein and have a positive effect vision.It is useful for people who are suffering from Type 2 Diabetes.Phytosterol is an important substance in peanuts, which helps in struggling with lung cancer.